I'm hating myself a little for this post already, despite not having written it yet. But I'm gonna do it anyway. I'm gonna talk about fitness.
To paraphrase my sister, I'm the type of person who is inclined to sit on my porch drinking a giant Dr. Pepper while armed with a
Super Soaker filled with mayonnaise that I use to shoot any poor sap who comes jogging past my house in body-hugging, moisture-wicking activewear. I mean, don't get me wrong. I've pretty much always been outdoorsy and basically active in my day-to-day operations: hiking, walking several miles a day, gardening, and generally dicking around in a state of perpetual low-grade motion. But I am not a person who purposefully tends to fitness. You know, for like 45 minutes at a certain point during the day while wearing a heart rate monitor. No, not Big W.
Ahem.
So, Hosedog. My sister went on this fitness and Weight Watchers bender nearly two years ago and she got all fuggin' fit. She made pals with this weight-lifting meathead at her former school, and he got her on a serious lifting program and she got hooked. And then she got all cardio-tastic and ran a half marathon. And shit like that that I disdain. And then she moved home to The Woods to teach here. And then she asked me if I wanted on her fitness bandwagon. And I was all like, "Fuck no. Okay."
So since the beginning of the school year, I have been waking up at 5:30 IN THE MORNING, and my sister pulls in my driveway at 5:45 and we drive up to school and we go in the weight room and we work out until we almost puke. Every day, unless there are extenuating circumstances. But we've been pretty dang faithful for a couple of semi-roomy gals who don't necessarily shy away from a cream sauce. Monday, Wednesday, and Friday we do cardio. Tuesday is arm day. Thursday is leg day. Sometimes we throw in an ab workout. We wear weight-lifting gloves and shit and grunt when we have to. It's all like scheduled and planned and just like all the fit people who do fitness every day because they're fit. And then I come home and walk the dog a mile or two for a cool down. And people say to me, "Wow, I saw you out walking before 7:00 this morning!" And I casually affirm their statement, but on the inside I'm thinking, "Bitch, that was my COOL DOWN! I am so fit that the impressive little early a.m. trot around town with the houndy is my fuggin' COOL DOWN!"
So, Hosedog is pretty much the best personal trainer ever. She has enough weight training knowledge to actually impress my husband, which is close to impossible in pretty much any department, but most especially that one. When I'm like dying my way through the third set of some horrific skull crushers or some other horrifically named weight lifting maneuver, she always casually but in a very timely manner says, "Hode, your forearms look HUGE right now!" I mean, not that most people desire huge forearms, but I'm a fan of all hugeness and it works. She's really supportive and knowledgeable and awesome and a great person to almost puke with. And it's a nice way to start our day together. We can bitch about things, almost puke, and bitch about things. It's nice. Pretty much every day, we spend a minute in my driveway deciding whether we should just go out for a big fuggin' omelet instead...but up to the weight room we trudge. The only way to work out is with a partner. I don't know what the heck I'll do when she moves away again.
So I'm feeling muscular. I mean, I am muscular...my baseline physique is abnormally muscular for someone with a uterus. But Hode's maneuvers have got my arms all firm and, dare I say, almost toned? My legs need more muscles like Turbo needs more ears, but it's always nice to be just a little bit more of a badass, right?
And the cardio. That's the reason I'm posting today of all days when I've been keeping this big fitness secret from you all. Today I did something that is, for me, epic. When I was a kid living on my block filled with my cousins and 100 other kids, we of course ran all over hell all the time playing ridonkulous games that involved a lot of, well, running. And I hated it. I hated feeling winded. I hated the way it made my sides hurt. I hated the burning feeling in my lungs. I took to telling the other kids I was allergic to running. And I wasn't kidding. That's right. As an 8-year-old, I very seriously told people I was allergic to running. Fast forward to high school, during which time I participated in lots of organized sports and tended to not suck. I still hated running. I played many, many basketball games during which I saw not even 30 seconds of bench time, but still that is different than straight up running. There is stopping and starting, for example.
But that, high school, was the last time I was actually purposefully moving my body at a speed greater than a brisk walk with any regularity. Yeah, I graduated 12 years ago. And gained 600 pounds. And spent 44 consecutive months pregnant or nursing (that particularly statistic is never going to get old for me).
So Hode says we're gonna do real cardio. Me, seeing no point in this, decided that if I was going to do it I needed some explicit plan to follow so I could have goals, meet them, and generally feel as if there was a point beyond self-torture. So I found one of those Couch-to-5K programs, even though I wasn't doing a 5K. Because it was a plan, it was clear, I could cross things off. So I started doing something like walking 90 seconds, jogging 60 seconds, or something like that. Of course it was easy. But then when I started to run for like 3 minutes, my body got a little pissed. I never had wind problems (amazingly), but where my calves connected to my bones hurt and my hips hurt and various parts of my legs felt like they'd explode. But I kept at it, and never couldn't do the workout I was supposed to do on any particular day. Thanks be to iPod (ironically, also a gift from Hode).
So today, today was a big deal. I ran for 20 minutes (21 actually, because I wanted to do an even 2 miles), without stopping. The previous workout had been 8 minute run, 5 minute walk, 8 minute run...so 20 minutes seemed like an eternity. I mean, really. That is a long time to be running on purpose if you haven't so much as broken into a trot for 12 years. I wasn't going to attempt the 20 minutes today because I've had a horrible chest cold for what seems like 3 months, but at the 8 minute mark, I felt good. So I kept running. (You know, like Forrest.) And I just kept running. And my body kept running. And then it ran some more. I was sweating pretty awesomely and feeling like I was exerting myself, but it was totally freaking doable. Me. Running. For as long as it takes to watch an episode of
Cougar Town if you fast forward through the commercials.
The weight room is in a mezzanine overlooking the gym, and we are roughly at eye level with the gymnasium lights. There is a big silver light that another light casts it light off of right in the middle of my field of vision...making for a big silver shiny spot. It is my focus object in labor. I go to the light. I actually enter the mythical place where I am just going, not really even completely conscious of the fact that my body is moving. Holy shit, right?
Because, um, pals, I'm a chubster. Really. I've lost a few pounds since we started with these shenanigans, but I do not look AT ALL like a person who runs. I am, in fact, muscular. But I am also a giant cow. My midsection is decidedly wrapped in an exoskeleton of flub. Not "pinch an inch" flub. Actual flub. I am flubby. I have back fat. My BMI is, like, a lot. (Eff BMI, by the way.)
So, here it is. I am fit and fat. Ha! This phenomenon actually occurs! Neat!
You know what the cool thing is? Now that I am reasonably fit on top of my fat (or underneath it, as it were), I don't really look at the fat the same way. I'm just pretty much cool with myself. More forgiving, definitely. Whatevs, back fat, you can't keep me down! I can run for 20 minutes! And next week I will run for 30! So, take that, Fatty McBackfatterson.
This is entirely personal. I don't much care about anything except the fact that I feel really good. When Bigsy takes off for the highway, I can definitely catch him. If I ever need to flee from an attacker, I could actually potentially get away. I feel strong. I feel healthy. I feel solidly mentally stable. My pants fit better. I don't look in the mirror and get all pissy about my midsection...I just flex my big arm muscles at myself and then go make Big K feel my triceps while I gloat.
This, this...fitness...was not a bad idea.
Dude.
Good times.
So I came in the house this morning after my big marathon (ha!) and I was shrieking and dancing and yelping. Phook laughed at me for a bit and then said, "Okay, Mom, it's time to settle down." Big K was appropriately proud of me but could not resist saying, "So you ran two miles for the first time in your life at age 30. You're an inspiration to old ladies everywhere!" That was a good one, I gotta admit. And then we laughed about how I'm going to try to stay fat as a disguise of my fitness so I don't make other people feel bad about how unfit they are. You know, it's kinder to the general Wisconsin populace if I keep an ample midsection. Can't fly your fitness flag too high around here. Good times in the K bathroom this morning.
So, there you have it. I don't think we can call me a runner, but I think we can call me fit. Yes, we can say fit. I will indeed call what really fit people consider a warm-up to be evidence of my own watered-down version of fit. Yes, I will. Yes, fit. I am.
Ha!
XO,
Momma
P.S. If you read this whole post while loading your mayo gun, I really understand. I've read a lot of posts like this on other blogs while loading my own mayo gun. I hate few things as much as other people's fitness. So if you hate my fitness, I understand, I really do. Just don't tell me in my comments, because that would make me really sad on a very fit day.
Labels: obnoxious sports posts