Ok, sorry, couldn't resist that post title. I thought that after all my soul-searching and soul-baring nonsense of late, I'd try to mix it up a bit. (FYI, the alternate title for this post, or shall we call it a subtitle, is "I'd French kiss that
Hogg if she weren't dead." You'll see why soon enough.)
What the hell am I talking about? I'm talking about my
Phook and her eating and sleeping patterns. Her absolutely nightmarish eating and sleeping patterns. And recent progress in these arenas.
Let's review, shall we? Wee little newborn
Phook was something of a
cluster feeder. In the evenings, especially, she'd get fussy and would do all those little baby hunger cues the nurses tell you to watch for, so I fed the child. Endlessly. 6 hours at a time, etc. We offered pacifier with no success. We tried to calm her down without the boob. But she just kept acting hungry. So she nursed. As you can imagine, she grew quite fond of nestling into her momma. She liked to wake up at night and nurse, nurse, nurse like a little piglet, so I was really excited when we mastered the art of
nursing while lying down. She'd nurse in the middle of the night, and we'd both drift back off to sleep. She started going longer and longer stretches until, lo and behold, she
slept through the night on Thanksgiving, just shy of two months old. She napped in her swing during the day for hours at a time. People, I thought I had this sleep shit sealed up. Can you hear me laughing like a crazy person? Can you? I did not have this sleep shit sealed up. No, not at all.
The next several months progressed, or shall I say, regressed. One night last fall, it was really cold in our room, and little
Phook's hands felt like
icicles in her bassinet, so we brought her back into our bed to toast her up. And she never really left after that. We became full-time co-sleepers. And I loved it. I just gotta throw that out there. I loved sniffing my
Phook all night long, staring at her, cuddling with her, watching her smile in her sleep, all that stuff. Loved it. But here's the thing, instead of occasional
nightwaking, which I was and am cool with, she got worse and worse until a couple weeks ago when she started to wake up pretty much at the end of every single sleep cycle (40-
ish minutes) all night long. And, having learned that she must nurse in order to sleep, would need a little nip to go back to sleep. Also, the nap situation exploded. The swing no longer did the trick, and she was used to sleeping by me, so she basically would not nap unless we followed the same protocol as during the night, which is to say, me lying by her with a boob at the ready. Now, I'm not averse to napping. Quite the contrary...I've seen many a nap mirage during the last several years, because that was all I wanted. But no matter how much of a zombie I was from all the wakings at night, I cannot possibly lie down during the day for the amount of time a 5-month old needs to sleep with any degree of practicality. No. But I tried.
So, I got to thinking I needed to work on this. My first goal was to break her of the suck-sleep association, and I was hoping we could keep co-sleeping, since
Phook-sniffing is my favorite hobby. To this end, I purchased the book "The No Cry Sleep Solution" by Elizabeth
Pantley, and promptly devoured it. This was a nice little book that made me feel good about the nurturing things I'd done for my child, including the co-sleeping, comfort nursing, all that hippie
dippie crap that makes a lot of people want to chuff. She basically suggested that when you were nursing the child, you remove the nipple from their mouth before they fall asleep. If they root and fuss for it, you give it back (no crying...), and eventually the child should learn to fall asleep on their own without something in their mouth. She noted that on your first try, it may take 15 times for the child to fall asleep, but that should decrease each day. She also had some suggestions for transition to the crib that were no-cry things that involved steps like moving mattresses 4 millimeters closer to the crib each day for 7 years and stuff like that. (I exaggerate, of course, but you get the idea.) Anyhow, I tried the nipple removal thing for all of January and all of February (I am one patient clown when it comes to this kid, I tell ya...). Sadly, I probably spent a minimum of 75 hours over the past two months removing and replacing the boob, trying to teach
Phook to fall asleep without it. Sometimes, it worked. But there was no positive trajectory. I felt defeated, resigned to no sleep, and was spending a lot of my day nesting with
Phook so she could get the shut-eye she needed, and all without much success. To be honest, I probably would have continued martyring myself until she went to kindergarten, but I started noticing something that really bothered me. She was so used to using nursing as a sleeping and comfort tool that it was almost like she had forgotten how to vigorously suck as needed for actual eating. She'd just twitter about on the boob and even after she got milk, she'd get lazy and go back to fluttering about, thereby not really eating. This, for me, was the point at which my nurturing, "people in other countries do it all the time," rationale ceased to be valid. She needs to be able to nurse for food much more than she needs me to harbor her as a parasite just because I like to snuggle with her.
Which brought me to a hard place. I am, and (I think) forever will be, opposed to crying it out, in this household. (Note: I am, however, a big believer in doing what works for you personally, so please don't take this as an indictment against all who have tried the
CIO techniques.) So, I've got a boob-addicted, suck-to-sleep, every-40-minute-waking, never slept in a crib, perpetually overtired, poor-eating baby who I want to break of every single one of those traits without letting her cry it out.
Hmm. Enter, The
Hogg. I am speaking of the late Tracy
Hogg, Baby Whisperer, recommended to me by a friend. I acquired "The Baby Whisperer Solves All Your Problems" and immediately skipped to the sleep parts. She calls her approach "middle of the road," which is to say she offers a solution somewhere between attachment parenting and cry-it-out. I think it's code for "The Hardest Possible Way to Do Anything," or maybe the "Sleep Deprivation that Makes You Dream While Still Awake" approach or even the "Who Punched You in the Face or Are Those Just Bags Under Your Eyes?" methodology. What she advocates, for a child in the 3-6 month range (techniques differ for older or younger babies), is this thing called pick up/put down, which is a tool to teach your child to soothe herself. First off, she recommends you put your kid on a 4-hour "structured routine" of eating, activity, sleeping (she calls this EASY, with the Y being the oh-so-appealing "Time for
You"), so you are separating eating from sleeping and teaching the kid to know what to expect. Then, you go to the old crib at the appointed nap time, and chuck the little sucker in there. Now, here's the fun part. The child, who is used to nipping at the old titter to sleep, is going to be PISSED. PISSED. PISSED. And what you do is pick them up and soothe them by
shooshing in their ear and patting their back, and the second they are calm, back in the crib they go. At which point the screaming starts again, and you repeat. Or they get smart and start howling before they even hit the mattress, but down they go anyhow, and then right back up again if they don't settle. You cannot nurse, rock, swing, or do any of the other crap you have been doing to sneak your kid into a sleep state for his/her entire life. You can continue to pat and
shoosh while they are in the crib, going so far as to put yourself practically in the crib with them to
shoosh in their ear if you so choose. Even though they are crying, you never, ever "abandon" them to "cry it out." (For the record, she is okay w/ a pacifier as long as the kid doesn't wake up screaming when it pops out...in which case it would qualify as another "prop" like the boob, the rocking, etc.
Phook, who did start accepting a pacifier at the tender age of 4 months, was a
spitter outer/screamer. So no pacifier for her in the context of sleep.) Anyhow, Old
Hogg says they will eventually learn how to soothe themselves because you are there so they don't get scared, just angry, and they will figure it out if you are persistent. So you do this for the length of an entire 2-hour nap if necessary (it was), and then when it is time to eat again you just take them out of the room and feed them and keep them on the routine (it's not a clock-watching thing, but rather just an order in which you predictably do shit every day). At the next nap time, you do the same thing. If you get them to sleep and they wake up, you do the pick up/put down until the nap time is over. (You can also use this technique if you have a little schmo who likes to take short naps or who is a habitual
nightwaker (for reasons other than hunger) too.) Eventually, she says, they will learn to soothe without all this nonsense. At night, you
pu/pd until they are asleep, and then do it again each time they wake until morning.
So, how did this play out in the K Home? Well, last Wednesday I decided to bite the bullet. (And here you all thought I was
housewifing it up, eating bonbons and watching soaps and shit and couldn't be bothered to blog. You were incorrect.) She basically had 2 "naps" of complete
pu/pd, with maybe half an hour of sleep in each. By night, she was so exhausted, she did go right down and slept for about 3.5 hours, which was her longest stretch of sleep in at least a month. She then woke up and it took me almost 2 hours to get her to fall asleep again. But I was persistent, just like
Hoggie told me to be. She woke up a few more times during the night, and each time it was quicker to get her back to sleep. At one point, I just patted her butt and she went back down. By morning, I was pretty sure that I was a centaur in need of an
aubesian, which is to say I was so exhausted I was hallucinating badly from sleep deprivation. But I was so damned optimistic I could hardly sit still. Over the course of one night, the child had improved, and I knew it. Thursday, I kept at it. To give you an idea of the progress, she got 11:25 hours of total sleep on Wednesday, and 14:45 hours of total sleep on Thursday. And my husband, oh that wonderful man, took off work on Friday so I would not die, and he took over the sleep-related tasks on Friday and Saturday. She started sleeping longer and longer stretches, going down easier, being able to go back to sleep with a mere pat and
shoosh rather than the
pu/pd stuff. The K Home was absolutely reeking with optimism by yesterday. So fast forward to today. Last night, she put in a 7 hour uninterrupted stretch of sleep, and then went back to sleep from her other wakings with the wee-est of pats and
shooshes...nary a pick up or a put down. As of this moment, she has been napping for 1.5 hours uninterrupted in her crib. I have heard her wake twice with a little cry over the baby monitor, and both times she has calmed herself back to sleep by the time I got upstairs. Holy balls,
Hogg. Now, I'm not pompous or stupid enough to think I have this thing licked, and we certainly have a ways to go I think until she sleeps completely through the night or goes down without any fuss. But a week ago today I'm sure I was lying here with a
Phook on the
boobage praying that she'd stay asleep for 15 minutes and hoping I could turn the page of my
US Weekly over her sleeping head without waking her up with the crinkling. You have to be a
nutbag, probably, to go this route, because it will almost kill you if you have a
Boobaholics Anonymous poster child like myself, but dude, we are happy. In the grand scheme of things, a few days of off-the-hook sleep deprivation was worth not having to bite a whiskey-soaked rag and pretend I wasn't having my leg cut off while she screamed until she puked all alone in her crib. So, anyhow, I recommend the
Hogg if you have a) a kid with pretty much any sleep problem b) some vacation time from work so you don't die and c) a strong desire not to do balls-to-the-wall crying stuff. I will add the caveat that the Old
Hogg is pretty positive she's the smartest person ever, and there is a not-so-subliminal message in her book that you are a freaking moron for doing all the stuff you've done with your kid so far, unless of course you were one of those people who was able to put your 2-day-old firstborn in the huge crib in the room down the hall and never once snuggle her during a nap...and I kind of doubt you exist.
The other and possibly even more amazing thing is the announcement my nipples have stated that they'd like to make. The child is nursing 4 times per day, for approximately 10 minutes per feeding. (Don't worry, I'm not starving the nugget...she eats 3 meals of solids per day too.) I am no longer a host organism for a parasite. I am no longer a marsupial with a wee '
roo constantly in my pouch. I am a fully mobile, independent human-unit. I have enjoyed more hours of quiet time with my husband in the past 5 days than in the previous 5 months, even if I was queasy from sleep deprivation for a couple of them. And my nipples are now available for dinner parties, barn
raisings, ice cream socials, and other engagements except for a few minutes around the hours of 7 am, 11 am, 3 pm, and 7 pm. So, definitely, things are on the upswing in the sleeping/eating department here in the House of K.
Now, I'd like to also throw in here some information about my unbelievable timing for making this transition. I believe I have previously referenced the fact that
Phook has long been capable of rolling over, but it wasn't necessarily easy for her or her favorite thing to do. Until about last Wednesday. I had changed her
dipe on a changing thing on the floor and went to wash my hands, and when I came back and she was on her belly. Since then, it's been all belly all the time. Why be on your back when you could be on your belly, right? This of course includes sleeping time. So we'd start this whole going to bed thing on her back every time, and fight her to try to keep her on her back. Yeah, right. Obviously a mobile human being cannot be contained. So she won and is belly sleeping. Sigh. But she isn't stopping there, no. She's practicing crawling and spinning around in her sleep. Pushes all the way up with arms, then with legs to get the butt in the air. Then claws and tugs herself forward. Last night, I put her down on her back with her head facing North in the upper half of her crib. When I next happened upon her, she was on her belly with her head completely jammed in the Southwest corner of the crib. Which means she flipped over, spun completely around, and somehow
scooched, pulled, and otherwise maneuvered herself down the entire length of the crib. One of the
Hogg's big warnings is that it's harder to do this kind of stuff when babies are learning new skills. I would say that complete mobility qualifies. Oh, and then there was the funny
haha realization that some loser decided to throw a time change up in my grill when I had been underground and least expecting it. My parents mentioned it to me on Saturday and I almost wept. Despite waking up rather late on Sunday and being kinda whacked all day, I think we somehow weathered that one. Let's just say I wouldn't be surprised if the kid started popping teeth any day now. So anyhow, there are some degree of difficulty points involved in this fun exercise as well.
All right, so perhaps now that I have honored the
Hogg so wildly, you are asking yourself if I've learned my lesson, if I would do all the crazy things I did with
Phook with any subsequent
Phookers. Perhaps I am asking myself that question. And I'm kinda sure the answer is no, I did not learn my lesson. You see, about 6 days after
Phook was born, I ventured outside to pull some flowers out of my garden box and do some other fall yard cleanup. Big K was still home from work, and I asked him to watch
Phook while I was outside. At one point, I looked in the window, and I saw her, be-hatted and swaddled, napping peacefully in the bassinet of her Pack 'n Play. And I started crying and ran in the house and chastised Big K for letting our little nugget sleep all by herself in this big, cold, non-uterine world. My baby doesn't sleep in the middle of a giant contraption. My baby sleeps all
snugly, getting kissed on the head every 3 minutes or as needed. Subsequent
Phook-types will probably be regarded in the same way, until of course there comes a point where they show me that they need their independence more than I need their dependence. I'll probably try harder to avoid the whole sleep/suck thing I guess, but other than that, those people who say, "
Geez, you're always holding her," with a knowing look in their eyes can shove it in their ears as far as I'm concerned. The amount of time you can spend holding, snuggling, and kissing your child without any protest is shorter than the blink of an eye. When
Phookie is 14, that is gonna be my secret reserve of strength right there, people. I've just been filling up the tank. Oh, I'm a crackpot, I know. But that's okay.
Out, buds.
Labels: boob